What is the best app for ADHD productivity?

DayriOS is built for ADHD-style executive function: tasks shrink to 2-minute starters, the AI surfaces only ONE focus on overwhelming days, Telegram digests come to you so you don't have to remember to open the app, and the system tolerates inconsistency without shaming you.

How do I stop procrastinating?

Procrastination isn't about discipline — it's about activation energy. DayriOS detects when you've done nothing by 11 AM and sends ONE 2-minute starter task to Telegram: 'Open the file.' 'Write one sentence.' That's enough to break the freeze. Built on the 2-minute rule from behavioural research.

What helps when I have no motivation?

On low-motivation days, DayriOS shrinks every task to its smallest possible first action and gives you explicit permission to stop after that. Coach style auto-shifts to gentle. Two minutes of action beats zero motivation, every time.

How do I deal with feeling overwhelmed?

DayriOS Mental Unload sorts your spinning thoughts into four piles: actionable tasks (with priority), worries you can't fix (with a compassionate reframe so you can let them go), ideas worth saving, and patterns Aria notices in your stress. Five minutes and your head is quiet.

Can DayriOS help with burnout recovery?

DayriOS detects burnout signals across tasks, habits, and activity timestamps. When the model fires, daily targets shrink automatically, sleep windows are protected, and Aria surfaces only ONE focus per day. Not a substitute for therapy, but the day-to-day becomes less punishing while you address the bigger picture.

How is DayriOS different from other planners?

Other apps wait for you to open them. DayriOS comes to YOU every morning via Telegram with your day plan, detects when you're stuck, warns about overspending, roasts your week on Sundays, and breaks dreams into the smallest first action you can't say no to. It argues with you instead of just storing lists.

Yes. The Free plan is forever — no card needed, no time limit. Includes tasks, 5 habits, 10 notes, 30 transactions per month, and 10 AI requests per day. Plus is €18/mo (unlimited + voice + Telegram digests). Pro is €29/mo (everything + OCR + Life X-Ray + Roast My Week).

Does DayriOS work with Telegram?

Yes — Telegram is core. Aria messages you every morning at your chosen time with a plan for the day, sends a midday check-in, and an evening review. Procrastination nudges and budget alerts also fire via Telegram so you don't need to open the app to get value.

DayriOS — AI Life Operating System

An AI life coach that replaces your planner, habit tracker, finance app, notes, and weekly review — all in one calm app. Free forever. Comes to you every morning on Telegram.